Mediterranean Roasted Fish with Artichokes, Snap Peas, Tomatoes & Baby Potatoes It’s not news that Covid-19 has changed how we shop, cook, and eat (1), but it is interesting that some of these changes may be beneficial. A Food Marketing Institute survey indicates the increase in home-cooking enabled consumers to acquire new culinary tools […]
Preoccupied with Protein?
June 17, 2021 by Leave a Comment
We chatter about fat and carbohydrate, but Americans are preoccupied with protein. It’s no surprise – protein is associated with positive outcomes like health, strength and performance (2). The word “protein” comes from the Greek “proteios” which means “first place.” (1). Plant protein is a hot sub-category of the protein craze, driven by interest in […]
Your Heart Says, “Seafood Please!”
February 22, 2021 by 2 Comments
Greek-Style Tuna and White Bean Salad February is American Heart Month. Did you know the American Heart Association (AHA) recommends that healthy people eat one to two meals each week of fish or shellfish, especially the oily kind rich in omega-3 fats, eicosapentanoic acid (EPA) and dososahexanoic acid (DHA)? The benefits are big. Regular seafood […]
Sustainable Seafood – Give Some Love to Overlooked Fish
August 21, 2018 by 1 Comment
Lime-Glazed Fish with Three-Pepper Tomato Sauce With halibut prices hovering near $30 per pound, it’s time to revisit a topic I wrote about 6 years ago–shining a light on overlooked fish that are tasty and nutrient-rich. Today we also consider sustainability when making seafood choices, including how fish are caught, the impact on the environment […]
Move Over Halibut
February 10, 2012 by Leave a Comment
Lime-Glazed Cod with Triple-Pepper Tomato Sauce I used to turn up my nose at cod and other more humble types of whitefish (1) in favor of halibut, but wild fish have their seasons, and winter is time for cod. It’s a downright bargain, too, in terms of both the price (2) and nutrition: A 3-ounce […]
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