What is An Anti-Inflammatory Diet?

Mixed Grain, Mango and Black Bean Salad with Cumin-Chili Dressing I was recently asked, “What is an anti-inflammatory diet?”   A simple answer: A diet built around whole foods with lots of produce, whole forms of grains, healthful fats and a couple of servings of fish each week (or equivalent omega-3 fatty acids).  An anti-inflammatory […]

A Rainbow of Smoothie Ideas

Fruit Smoothies Photo by Lorelle Del Matto I’d rather eat a bowl of chopped fruit than drink fruit blended in a smoothie. I get more satisfaction from chewing and enjoy the textures and flavors of each fruit. Research confirms this, showing that when we consume calories in a liquid form, our bodies don’t register the […]