Riding the Sweet Potato Moment

Moroccan-Spiced Roasted Sweet Potato Salad The sweet potato moment has stretched into an hour. No longer the stuff of Thanksgiving casseroles and sweet potato pie, sweet potatoes are the new French fry and the new breakfast toast. Nudging out white spuds, they’re baked, tucked into burritos and noodled through spiralizers. For fall, I created a […]

We All Scream For…

Peaches and Cream Sherbet What’s summer without ice cream? My new ice cream maker arrived just in time for a gloriously hot summer. I started with a classic – vanilla ice cream made with a whole vanilla bean. It was a hard act to follow but I was just getting started. I just had to […]

Summer is Pickling Season

Summer Salad with Pickled Figs, Farro, Nuts and Seeds People are pickling – and it’s not just cucumbers. I’ve seen pickled seeds, fruits and all kinds of vegetables. It goes hand-in-hand with taste trends leaning to bolder, sour, sweet and spicy combos. It’s nothing new.  My great-grandma pickled out of necessity, to preserve the summer […]

What is An Anti-Inflammatory Diet?

Mixed Grain, Mango and Black Bean Salad with Cumin-Chili Dressing I was recently asked, “What is an anti-inflammatory diet?”   A simple answer: A diet built around whole foods with lots of produce, whole forms of grains, healthful fats and a couple of servings of fish each week (or equivalent omega-3 fatty acids).  An anti-inflammatory […]

A Rainbow of Smoothie Ideas

Fruit Smoothies Photo by Lorelle Del Matto I’d rather eat a bowl of chopped fruit than drink fruit blended in a smoothie. I get more satisfaction from chewing and enjoy the textures and flavors of each fruit. Research confirms this, showing that when we consume calories in a liquid form, our bodies don’t register the […]