Blueberries Will Travel

Finally, blueberries are ready for the road.   A sample of Naturipe® blueberry packets arrived on my doorstep just in time. We’re entering the fall frenzy when over-tasked schedules challenge healthy eating efforts.   Ideal for back-to-school lunches and snacks, I tried an “extended usage” of these ready-to-eat blueberries. Into my blender went an entire […]

A Rainbow of Smoothie Ideas

Fruit Smoothies Photo by Lorelle Del Matto I’d rather eat a bowl of chopped fruit than drink fruit blended in a smoothie. I get more satisfaction from chewing and enjoy the textures and flavors of each fruit. Research confirms this, showing that when we consume calories in a liquid form, our bodies don’t register the […]