Chocolate Mousse for Just About Everyone

Chocolate Mousse Stress and eating often go hand-in-hand – and there are a lot of both during in the holiday season. What do people eat when stressed? Chocolate tops the list for many people.  It’s a popular celebration food, too, starring in cookies, desserts and gifts. There’s science behind the soothing effects.  Cocoa contains dopamine, […]

Thai – In No Time

Thai Red Curry with Kobacha and Fall Vegetables Fall weather sends us looking for belly warming meals and this spicy Thai curry with winter vegetables, wrapped up in silky coconut milk sauce, satisfies on many levels.  Lemongrass and lime add a fresh citrus zing and Thai basil contributes an herbal note we expect from Thai […]

Do You Need a Spring Cleanse?

Yoga and Nutrition are Perfect Partners  Multi-Grain & Vegetable Stir-Fry with Crisp Tofu and Peanuts   Recently one of my favorite yoga instructors at the Pine Lake Club, Rebecca, asked me speak about dietary approaches to “cleansing” before a cleansing yoga workshop she was leading.  As the dietitian-nutritionist for the club, I said “sure, but….” […]

Tasty Tofu

Tofu Planks with Chinese Barbecue Sauce     One of my favorite foods for a meatless dish is tofu, and I’m not alone – tofu is the most widely used soy food in the world (Reference 1).   In East Asia, tofu is as important as meat and dairy products in the western world.   Tofu, […]