Curry For Comfort

Curry-Roasted Pork Tenderloin with Figs & Vegetables Winter is in full swing and I embrace it by turning on the oven for a simple sheet-pan supper. I crave curry in cold weather and the fragrance of roasting richly-spiced vegetables warms the body and soul. So easy: curry and spice-rubbed pork tenderloin, winter squash and cauliflower florets […]

Healthy Holiday Tip: Have a Pre-Party!

Roasted Butternut Squash Hummus Your calendar is filling with events where there will be lots of food and drink, including holiday treats we see once a year, making them all the more irresistible.  The typical adult gains between 5 and 8 pounds between Thanksgiving and New Year’s according to Susan B Roberts, PhD, director of […]

Thai – In No Time

Thai Red Curry with Kobacha and Fall Vegetables Fall weather sends us looking for belly warming meals and this spicy Thai curry with winter vegetables, wrapped up in silky coconut milk sauce, satisfies on many levels.  Lemongrass and lime add a fresh citrus zing and Thai basil contributes an herbal note we expect from Thai […]

Super-Squash for Fall Cooking

Red Lentil Dal with Winter Squash and Tarka Winter squash is often called a “super food” because of its excellent nutrient profile.  A cup of butternut squash cubes, baked, has a mere 56 calories, 4.5 grams of dietary fiber, over 300% of the Daily Value (DV) for vitamin A, 35% of the DV for vitamin […]