What is Healthy?

Thai-Inspired Turkey in Lettuce Cups (Larb or Laab) I get lots of questions about foods and diets- many about what is “good” or ‘bad.” Are potatoes bad? Is a low-carb diet good? Is whole milk healthy? Can I drink diet soda? Most of the time my answer turns into a series of questions. What foods […]

Cabbage – In the Raw

Dress Up Cabbage for Summer Meals: Coleslaw 3 Ways Humble cabbage, often passed over in favor of glamorous sister vegetables such as kale, rapini, broccoli and cauliflower,  turns into Cinderella come coleslaw season.  At its simplest, shredded cabbage and onion tossed with lime juice and a few seasonings, make a cool and crisp taco or […]