What is Healthy?

Thai-Inspired Turkey in Lettuce Cups (Larb or Laab) I get lots of questions about foods and diets- many about what is “good” or ‘bad.” Are potatoes bad? Is a low-carb diet good? Is whole milk healthy? Can I drink diet soda? Most of the time my answer turns into a series of questions. What foods […]

Eat Like You’re On A Tropical Vacation

Nappa Spoons with Lentil-Rice Caviar, Mango, Avocado, Almonds and Mango-Chia Sauce    You may not be basking in sunshine on a beach today, but it doesn’t mean you can’t give yourself a taste of an exotic vacation. With mango prices as low as a dollar each,I took a culinary adventure with this tropical fruit in […]

Fuel Up For Winter Sports

Chocolate Oat Breakfast Sundae I don’t typically make much of breakfast, but there’s nothing like a series of snow storms to work up an appetite for a hearty start to the morning. An upcoming snow shoe adventure got me cooking. Warm oatmeal is a winter classic. Chocolate, berries and nuts make it even better. Steel […]

Honor Your Heart with a Bowl of Ribollita

February is National Heart Month It’s nearly Valentine’s Day – time to celebrate friends and loved ones.  It’s also time to honor your heart. Heart disease is the leading cause of death for both men and women and an elevated blood cholesterol level is a major risk factor (1,2). Food and lifestyle choices matter. Eating […]

A Loaf of Bread

Start 2019 with More Whole Grains and  Less Kitchen Waste January is time for fresh starts and circling back healthful practices that have slipped away after a month or two of merry-making. The gym is crowded.  One person I know is getting up early to start a 5-minute meditation routine. Another is hitting reset with […]

Drop Everything and Make Cookies

Bourbon-Orange Pecan Pie Bars Tradition reigns at Christmas, and a tradition I treasure is baking cookies. When holiday chores loom, I’ll postpone mailing, wrapping and other to-dos, to get to work in the kitchen. I pay attention to “added sugars” and have cut back. I’m thrilled that the new food label, debuting in 2020, will […]

Food Bridges the Seasons

Butternut, Blue Cheese & Fig Galette   August seems like long ago. That’s when we made what has become an annual visit to Krueger Pepper Farm, loading up on end-of summer produce – a variety of tomatoes, including fresh San Marzanos, peppers, tomatillos, eggplant, corn and melons. First, we go into the fields to do […]

Beets are Red Hot

Beets are Red Hot Move over Caesar – beet salads are taking over as a standard starter on many restaurant menus. At least it seems so – I see a lot of creativity with beets.  If you love a good beet salad,  try my go-to recipe, Roasted Golden Beet Salad with Walnuts and Sherry-Walnut Dressing […]

Blackberry Peach Crisp

ENJOY Your Food and Company Growing your own food is deeply satisfying. Foraging for food is just as rewarding. Every summer about this time people with bags and baskets line nearby roads and trails picking wild blackberries. It can be painstaking and time-consuming to brave stickers, webs and spiders for even a pound of berries. […]

Sustainable Seafood – Give Some Love to Overlooked Fish

 Lime-Glazed Fish with Three-Pepper Tomato Sauce With halibut prices hovering near $30 per pound, it’s time to revisit a topic I wrote about 6 years ago–shining a light on overlooked fish that are tasty and nutrient-rich. Today we also consider sustainability when making seafood choices, including how fish are caught, the impact on the environment […]