How Many Plants Do You Eat in a Week?

Broccoli Ceviche with Avocado & Sweet Onion “I’m sick of kale!” Those were my daughter Allegra’s words. I wondered when she’d need a break from the kale she was eating – sometimes twice daily.    It’s easy to fall into routines of eating the same foods – because we like them, it’s easy, or we’ve […]

The Magic of Dip

Guacamole Light  Who doesn’t like to dip?  Bring out a dip and you bring on a party.  Dipping seems to transcend all age and demographic groups, from kids to grandparents. And from a “healthy diet” point of view, dipping can be good, or not so, depending on your choices. My kids were raised with vegetables […]