Get the Most from Probiotic-Rich Foods

Skyr-Swirled Beet Dip Fermented foods are hot – consumption increased 149% in 2018, led by more novel products like kombucha and kimchi (3). For the past 2 years, dietitian-nutritionists ranked fermented foods #1 on the list of popular foods in the 7th annual report, “What’s Trending in Nutrition” (1,2). Growth in the world of fermented […]

Meze Means Mediterranean

 Tzatziki When it comes to healthy eating patterns, I find the easiest to embrace is “Mediterranean.”   And there’s no better way to experience it than with a “meze meal” which I made recently for my family.  It’s borrowed from the traditions of small plate dining of Greece, Turkey and the Middle East with Tzatziki, a […]