Foods for Recovery

Recovery eating is a hot topic with athletes looking for an edge and recreational athletes who want to feel and perform their best.   Note: Recovery nutrition is most important for work-outs that are of high intensity, frequency and long duration.   It benefits competitive athletes, endurance cyclists, runners and those doing heavy weight lifting. Recreational […]

Fuel for Peak Performance

Test Your Knowledge   Every spring I get questions about what to eat and drink when preparing for marathons, “fun runs” and endurance events.  Here’s a quiz to get you thinking about optimizing fuel and hydration choices to help you feel and perform your best.            QUIZ YOURSELF ON “FUEL FOR […]