A client recently asked, “Are there health risks to drinking coffee?” The question comes up often. Nearly 2/3 of Americans (64%) have at least one cup of coffee daily according to 2015 Gallup research (1). Does it cause dehydration? No, the slight diuretic effect is offset by the fluids. Ulcers? Coffee doesn’t cause ulcers although […]
A Rainbow of Smoothie Ideas
May 21, 2011 by Leave a Comment
Fruit Smoothies Photo by Lorelle Del Matto I’d rather eat a bowl of chopped fruit than drink fruit blended in a smoothie. I get more satisfaction from chewing and enjoy the textures and flavors of each fruit. Research confirms this, showing that when we consume calories in a liquid form, our bodies don’t register the […]
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