Stroke Awareness and Prevention

Roasted Carrot, White Bean and Almond Dip May is National Stroke Awareness Month. It’s likely you, or someone else in your orbit has been impacted by a stroke. It is the number one cause of adult disability in the U.S.A. and the 5th leading cause of death (1). What is a stroke? Per the Center […]

Nutty for Nuts

    Almond Orange-Ginger Dressing   How often do you crave a food that is is good for you?  Lucky  me – I love nuts. I inherited this passion from my father.  A little bowl of Spanish red-skinned peanuts appeared every evening at cocktail hour along with a martini, Manhattan or summertime gin and tonic.  […]