Your Heart Says, “Seafood Please!”

Greek-Style Tuna and White Bean Salad February is American Heart Month.  Did you know the American Heart Association (AHA) recommends that healthy people eat one to two meals each week of fish or shellfish, especially the oily kind rich in omega-3 fats, eicosapentanoic acid (EPA) and dososahexanoic acid (DHA)? The benefits are big. Regular seafood […]