It’s Pumpkin Season

Pumpkin Pie Spice Chia Pudding Tis the season for pumpkin – and for those who crave it, pumpkin pie spice.    When I’m tempted by a syrupy, pumpkin spice latte, I stir up a batch of this Pumpkin Spice Chia Pudding. I get my pumpkin spice fix and a nutrient boost. Pumpkin spice not your […]

Find Foods Right for You

Pumpkin Pie Smoothie Bowl with Figs and Seeds What makes you choose one food over another? If your answer is “taste!”, you’re not alone. There are many reasons we choose foods, but taste is number one, according to fifteen years of consumer research conducted by the International Food and Information Council (IFIC) (1). Food package […]

Bake for Better Health

Pumpkin Chocolate Chip Muffins   If there is one thing October brings to mind its pumpkin, and there’s nothing better to warm up a chilly fall day than baking this sweet winter squash into a special treat. And why not make it something that you can call breakfast?  Here’s how I came up with the following recipe […]