Toasted Quinoa and Herbed Potato Rolls A Thanksgiving feast without homemade bread? Can’t imagine. Whether you’re in charge of the whole meal or making a contribution to a shared feast, make a splash with this recipe for Toasted Quinoa and Herbed Potato Rolls. It’s not a variety you’ll likely find at your local bakery or […]
Dietitian Dives Into Seattle Restaurant Week
Restaurant Week 2011 Are you kidding – a three-course dinner for $28? If your city has a “Restaurant Week” (RW) reserve early, as I did this October in the Seattle area. It’s an unparalleled way to try out some of the region’s best restaurants. If you’re an only-go-out-on-the weekend type, restaurant week forces you to […]
The Family Meal
Weekend Waffles When my daughter Allegra announced in September that she’d either have dance classes or work over the dinner hour every night of the week, the first thing I said was, “what about dinner with the family?” A couple weeks later I attended a 2-hour symposium at the annual Food and Nutrition Conference of […]
Bake for Better Health
Pumpkin Chocolate Chip Muffins If there is one thing October brings to mind its pumpkin, and there’s nothing better to warm up a chilly fall day than baking this sweet winter squash into a special treat. And why not make it something that you can call breakfast? Here’s how I came up with the following recipe […]
Late Season Tomatoes and Basil
A Last Chance for Panzanella – Grilled Bread Salad Pay homage to the last of the season’s tomatoes and fresh garden basil with panzanella – grilled bread salad. Chop a pound of ripe tomatoes, any type will do, making sure to capture all their glorious juices to moisten the charred bread, fragrant with garlic and […]
At Your Fingertips – A Mediterranean Salad
Mediterranean Salad with Bulgur, Feta and Pistachios What’s on the top shelf of your refrigerator? If you’re my height, it’s a black hole, rarely explored. Recently, hunger for a salad heartier than tossed greens motivated me to grab a stool and reach into that black hole. Buried in the back corner of the fridge was […]
Nothing Beats a Homemade Crab Cake
Crab Cakes Nothing makes me crabbier than ordering crab cakes in a restaurant and getting a couple of oily lumps that tastes like bread and mayonnaise. It’s the kind of experience that sends a cook to the kitchen. So, I came up with my own version of a traditional crab cake, seasoned with fresh thyme, […]
Why Eat a Plain Burger?
Smoky Sun-Dried Tomato Turkey Burgers Autumn will be here in a couple of days and I waged a small culinary protest to the end of summer by heading out to grill a batch of burgers. Not that weather ever stops me from grilling. I go out in boots and raincoats as needed; it’s just so […]
Got Blueberries?
Blueberry Crumb Bars Here in the Northwest, our local blueberries almost make up for the fact that we don’t have long, hot summers. When my children were young and I could pack them into the car for adventures, we’d visit blueberry farms and pick buckets full. The most civilized of all fruit to pick, blueberry bushes […]









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